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catherinepearson
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Siguiente
04 mayo 2017
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
65,2 kg
0,6 kg
7,2 kg
Poco
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Perdiendo 0,0 kg a la Semana
09 febrero 2017
this diet is not so bad, the receipe for aubergine stew is amazing so filling
hot and tasty.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
65,8 kg
0 kg
7,8 kg
Bien
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Perdiendo 0,0 kg a la Semana
06 febrero 2017
this morning I had banana with tablespoon of yogurt, and tea 119 calories,
I am definatly going to keep to 500 today, or what is the point.
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03 febrero 2017
yesterday was a fast day and I consumed 619 calories, it is not too bad but I could easy have left that glass of wine, did not sleep much which is a problem, but today I feel good about yesterday, I will make sure by this journal that I do not overdo my non fast days, I have three of them in a row, that seems wonderful.
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02 febrero 2017
today is the 2nd of Febuary 2017, I half hearted to start my 5.2 two weeks ago
weighing in at 66.7 I say I was only half hearted as although I was sticking to
my food diet, I also included 1 glass of wine for lunch and 2 for supper.
so infact on my fast day I was consuming 375 calories of wine. I am now determined
not to drink at all on fast days and keep to 500 calories, in Katie Piper book
today is the mantra I used for lux. I will use that from now on, and see where it goes. I am now 66.5 so obviously have not been following this correctly, so as from today I will not go above 550.
We go to Bordeaux on the 20th April, I have the most beautiful cream dress there, it was just a bit too tight at Christmas, if I can not get into it in April I will bin it, so that is my goal, I DO NOT WANT TO BIN THIS LOVELY DRESS.
I bought two calorie books today, that and the mantra will help me
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