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12 noviembre 2011
Ready to get started and get this extra poundage off!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
70,3 kg
0 kg
2,3 kg
No Aplica
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29 enero 2011
Must say I am very satisfied on this new points plus program! I miss my cheese snacks, but have enjoyed adding some fruit and lower carb breads back to my lifestyle!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
70,3 kg
0,5 kg
2,3 kg
100%
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Perdiendo 0,5 kg a la Semana
22 enero 2011
I will kind of slowly start into ww and full swing by Monday.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
70,8 kg
0 kg
2,7 kg
No Aplica
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15 noviembre 2010
My weight was on Friday morning. I got a coritzone shot in my knee that afternoon. No exercise, lots of pain! Our nephew was here and I made s few cheats, but really did incrediably well with all the temptations I made for him including biscuts and gravy yesterday!! I went to a luncheon on Sat. and the menu was tomato soup, salad, and sandwich on croissants. Picked the stuff off the croisants and ate the soup and salad. Up a pound this morning, but ate almonds just before I went to bed. I find they help greatly with other issues that come up with no grains.
Per Serving: 356 Calories; 20g Fat; 40g Protein; 3g Carbohydrate; 1g Dietary Fiber; breakfast this morning. Will add to total at the end of the day. Sometimes it is hard to write your food when you cant find exactly it on the food entries.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
71,0 kg
3,4 kg
2,9 kg
Bien
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Perdiendo 0,2 kg a la Semana
10 noviembre 2010
Add this to breakfast. Per Serving: 356 Calories; 20g Fat; 40g Protein; 3g Carbohydrate; 1g Dietary Fiber; 2g Net Carbs. ALso exercised for over an hour!! I am sore!! Getting ready to go get in hot tub!!!
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