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gametime2
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23 marzo 2021
Finally, after 3 years of unemployment I have a job. We celebrated with a pizza night and would you believe it?, I dropped to 141.6 kg.(been stuck at 143.6 for days) I bought some low carb protein powder from Woolworths on special and have that with some oats, sultana Bran and Just right, with full cream milk,( I know it should be skim milk or water but I just can't do it ... yet) smoko is 1 sandwich TipTop 9 grain wholemeal with either tuna, egg or tuna and egg, beetroot and lettuce and a little mayo for flavour. I have the same for lunch with an apple and on the way home I have grapes that have been chilling in the eski. Once my body adapts to this I can start going to the gym again. dinner is same skinless chicken with broccoli, sweet potato, carrot and a little potato( 1 small one with skin still on)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
141,6 kg
7,2 kg
36,6 kg
Bien
(5 comentarios)
Perdiendo 0,5 kg a la Semana
23 febrero 2021
I brought more weights into the house a little heavier than the previous. 2 dumbbells and a barbell. I have a 4 day workout now:
day 1: chest and triceps,
day 2: shoulders,
day 3: back and biceps,
day 4: legs
day 5: rest.
This way I get all muscle groups without spending too long doing weight. Started at 4 muscle groups a day and spending over 1 1/2 hours working out.
This way its less than an hour and I can push myself a little harder on each one. should be able to drop rest day soon as 4 day cycle should allow muscle groups to rest on non work out day.
will start cardio with orbital trainer soon but I usually set training as circuit training to get heart rate up.
Cheers
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
143,6 kg
5,2 kg
38,6 kg
Bien
(2 comentarios)
Perdiendo 0,6 kg a la Semana
18 febrero 2021
After finding some 3 kg weight around the house I started a 3 day work out cycle. chest, triceps and shoulder one day legs and back with biceps the next and rest day for the third. After buying a half decent set of scales my real weight was around 148.8 kg's. Even though I have lost 4.8kg's my clothes have started to fit me better.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
144 kg
4,8 kg
39 kg
Bien
(5 comentarios)
Perdiendo 0,2 kg a la Semana
16 enero 2021
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
145 kg
3,8 kg
40 kg
Bien
Agregar Comentario
Perdiendo 0,6 kg a la Semana
01 diciembre 2020
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
148,8 kg
0 kg
43,8 kg
No Aplica
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