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hari2015
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21 abril 2015
Not a particularly good past week as far as fitness considered.Some extra work on weekends,plenty of rain and laziness made it no gym week.
Had a 20 min speed walk for 2 days though ,weighed in yesterday evening at the gym it said 176,so kinda stuck around 176 for about 3-4 weeks now.Started this week pretty well,Mon & Tuesday morning had cardio(25 minutes) hit gym yesterday evening (only cardio).Today hoping to go for a jog around the house.
Hoping for the best !!!
Cheers
Hari
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
79,8 kg
4,5 kg
0,5 kg
Bien
Agregar Comentario
Perdiendo 0,1 kg a la Semana
10 abril 2015
Been going on OK this week so far,although been a bit lenient on food for some days.Did cardio times so far,feeling good.Eating an Orange or an apple pretty much every day(Actually my 3 yr old hands out a Orange to me every morning on my way to office!!!).Trying my hardest to keep the calorie count around 1800- 2000,although not maintaining a log as I used to do in the beginning
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
80,0 kg
4,4 kg
0,6 kg
Bien
(1 comentario)
Perdiendo 0,5 kg a la Semana
06 abril 2015
A great Easter weekend with my family,but a poor 3 days calorie counting wise.On Friday went to chillis and got a mouth weathering Molten cake with ice cream ,tried my best to eat as less as possible.Boy that thing is delicious ...but 1200 cal with 130% of SAT FAT for a 2000 cal daily diet,need to stay away from these ultra large sat fat desserts.Anyway today morning ,got up early and got a 30-35 minute of good cardio and hopefully do that everyday of the week.Been stuck around 176-178 for sometime now,need to bring it down to 175 soon.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
80,3 kg
4,1 kg
0,9 kg
Poco
Agregar Comentario
Ganando 0,6 kg a la Semana
01 abril 2015
Going OK,been doing some cardio everyday this week after a not so weekend food wise. Feel like I might be hitting the plateau weight wise .Need to make it to 175 and be there or below for 2-3 weeks at least,then see how it goes
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
79,8 kg
4,5 kg
0,5 kg
Bien
Agregar Comentario
peso estable
25 marzo 2015
One More Pound to the Target Weight ;this week bit tired with lots of work and my little boy being bit unwell.No trips to the gym, two 20 minute speed walking around the house on Mon & Wed mornings,that's it .Trying to control appetite which is the only thing that can be done.Hope fully can do some cardio tonight and on weekends.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
79,8 kg
4,5 kg
0,5 kg
Bien
Agregar Comentario
Perdiendo 0,8 kg a la Semana
Peso Histórico de hari2015
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