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heathergoudy
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Diario de heathergoudy
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Siguiente
31 enero 2018
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
94,8 kg
5,0 kg
29,0 kg
Bien
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Perdiendo 1,6 kg a la Semana
25 enero 2018
3 more pounds gone! That's a total of 8 pounds since I started 3 weeks ago!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
96,2 kg
3,6 kg
30,4 kg
Bien
(3 comentarios)
Perdiendo 1,4 kg a la Semana
24 enero 2018
So I have changed up my weight loss strategy a bit..doing the Weight Watchers/Points system is good, but it's not always easy or practical for me to keep track of the points accurately...I tend to forget to measure/write down my points, so I've decided to just focus on cutting calories/fat/carbs and increase my water intake...If i had started this in the spring or summer I have a feeling I'd be losing the weight faster, due to increased activity level...we take hikes and walks a few times a week when the weather's nice. That being said, it's supposed to be in the 40's up and down the next week, so I'm hoping we can get out there and walk.
I also changed my RDI setting because imo, 2100 calories a day was wayyy too high..I set it at 1500.
Tomorrow is weigh in day...this will be my 3rd week since I started this...I have already lost 5 pounds ( I was 220 when I started) so I'm nervously excited to see what the scale says in the morning.
I have now totally cut out soda...I was drinking diet the first couple weeks but this last week I have had only water!!! I have a case of diet soda sitting there and I can honestly say I am not even tempted to open it.
It's becoming easier to turn down sweets and temptation...mostly because I do not want to undo all the progress I've made the past few weeks...I am proud of myself for committing to this and I am not going back!!
There's going to be pizza tonight, so I am probably going to use up the rest of my RDI on it lol. But it's only once a week, so I will be good I figure as long as I don't overdo it...One slice!! maybe 2 hehe
(7 comentarios)
20 enero 2018
Loving my lunch today! I made my own wrap, using a low calorie, low carb tortilla made from quinoa, shredded lettuce, chicken, white sharp cheddar cheese, and ranch dressing(just a teaspoon). Paired it with some Baked Lay's and Yoplait Light yogurt. SO good!
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19 enero 2018
Cheat day today!!! I'm excited for dinner tonight. Subway!! 6 inch chicken/bacon/ranch with swiss on wheat and baked lay's
Also going to get my new phone today since my old one decided to take a nose dive and quit working.
Gonna be a good day!
I just wanted to say thank you to all those who have said Welcome or offered encouragement, especially to someone so new to this site, that you don't even know. It put a smile on my face this morning to log in and see so many notifications of support.
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