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Siguiente
23 mayo 2011
I will restart my diet as I will assist others and myself.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
70 kg
1 kg
15 kg
Poco
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Perdiendo 0,0 kg a la Semana
09 octubre 2010
I am getting fatter and sicker by the day. Motivation has left me.
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28 agosto 2010
I want to discard the weight but I am still here (at 71kg). I need help!.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
71 kg
0 kg
16 kg
No Aplica
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peso estable
30 enero 2010
Well restarted everything few weeks slowly.
Picked up a measuring tape to measure my waist circumference. Hm its 89cm!.Ok. I am high risk obesity with BMI of 29.kg/m2.
What I'll do is to be active and food portioning. Can't skip everything I am used to. Losing it is such a struggle!.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
71 kg
0 kg
16 kg
Bien
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Perdiendo 0,1 kg a la Semana
23 diciembre 2009
Well, it is sure not easy to keep the momentum of exercising going. It takes quite an effort to get this big butt out of the couch.
Interesting though, to find there a lot of guys in the park in the evening...It increases the motivation somehow ;)
Nevertheless, reality checked in at night when my 5 year old son says 'You don't look any thinner...'. Well that caught me dumbfounded for a while.
One thing for sure though, never..I mean NEVER eat even 1/2 an hour before exercising. It just pulls down the stamina.
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