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jenniferdonahue
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Diario de jenniferdonahue
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15 octubre 2021
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
58,3 kg
12,4 kg
0 kg
Bien
(1 comentario)
Perdiendo 2,5 kg a la Semana
14 octubre 2021
I think my metabolism is on fire. I had to miss a few work out days recently because my transmission died Had to get another car which kept me from the gym. As if the car situation wasn't the real problem -- I kept thinking about missed muscle building and fat burning sessions. However, I think the break and subsequent upping of my weight reps has kicked it into high gear.
I was in maintenance mode, but I switched back to a very gradual loss mode to eliminate belly fat -- which has been shaving off ever so slowly. Never in my life have I exercised with this commitment and combined it with the right foods to fuel muscle building. It's just wonderful. I'm officially in the "fit" category based on body fat percentages which is my objective. Health.
Only occasionally do I want to indulge in stuff that isn't good for me, but I do when I want to now. Then I get back in the saddle.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
58,7 kg
12,1 kg
0 kg
100%
(4 comentarios)
peso estable
13 octubre 2021
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
58,7 kg
12,1 kg
0 kg
Bien
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Perdiendo 0,5 kg a la Semana
02 octubre 2021
After a week of waiting for results from a test for Covid-19 (staying away from the gym to avoid possible spread), I was expecting more weight on my body. I did a pretty piss poor job of exercising at home due to stuff that got in my head.I was eating pretty well regardless and recommitted to hydration as I'd suspected the real reason for my not feeling well was lack of hydration and an underlying medical condition that caused my fever. After the test came back negative, I ht the gym again.
I'm so thrilled to feel muscles in places I never felt them my entire life. Unintentionally, I'll find muscle on my body, and it's so delightful because it means health and strength. This is a fulfillment of my work, my promise to myself and for my family.
Cheers to all out there.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
59,5 kg
11,2 kg
0,1 kg
Bien
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Ganando 0,3 kg a la Semana
25 septiembre 2021
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
59,2 kg
11,5 kg
0 kg
100%
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Perdiendo 1,1 kg a la Semana
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