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johnmwoya
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Siguiente
13 diciembre 2017
weight holding on well reducing at very low rate almost steady. Diet is the new norm don't feel like am dieting any more I got used to the new food system even created new recipes that I like that I did not before. I have not update d for along time lets keep winning the good fight.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
102 kg
30 kg
0 kg
Bien
(1 comentario)
Perdiendo 0,1 kg a la Semana
04 julio 2017
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
105 kg
27 kg
0 kg
Bien
(1 comentario)
Perdiendo 0,2 kg a la Semana
22 marzo 2017
HEY BUDDIES GOT A NEW MORE SENIOR ROLE. TAKING OVER HAS BEEN A JOB BY ITSELF.THE NEW CONTROL AND SO MANY REPORTS I HAVE TO CHOOSE WHO TO KNOW AND WHO TO DO WHAT WITH.JOB 24/7, CONSULTATIONS, MEETINGS, DESITIONS ETC.THINGS GOING ON WELL.
STILL ON MAINTENANCE DIET STILL LOOSING WEIGHT NOT MUCH TIME TO KEY IN AS IT WERE. STILL STRICKLY TAKE 3 HOURS ON SATURDAY AND SUNDAY TO RIDE MY BIKE IHAVE RECENTLY FOUND THIS TO BE GOOD FOR MY MIND TO ORGANISE FOR THE NEXT WEEK.
BUT I STILL KEEP THE FAITH WISH YOU ALL WELL!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
108 kg
24 kg
0 kg
Bien
(13 comentarios)
Perdiendo 1,0 kg a la Semana
28 febrero 2017
3kg/ 6 pounds to go now settled on my new WOE returned some meals I had to forego in smaller portions also practicing exercise and calory cycling so I can also enjoy stake roast. Tiz been a good journey, won the good fight. mainly interested in maintenance now. Thanks to all FS buddies who have been with me still check out your posts yeah.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
111 kg
21 kg
3 kg
Bien
(9 comentarios)
Perdiendo 0,6 kg a la Semana
16 febrero 2017
happy little john
happy little john
how are you this morning
how are you this morning..............112kg ONLY 4 TO GO
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
112 kg
20 kg
4 kg
Bien
(7 comentarios)
Perdiendo 1,4 kg a la Semana
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