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Siguiente
12 septiembre 2024
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
71,3 kg
2,9 kg
7,8 kg
Bien
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Perdiendo 2,1 kg a la Semana
09 septiembre 2024
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72,2 kg
2,0 kg
8,7 kg
Bien
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Ganando 0,1 kg a la Semana
21 agosto 2024
I’m such a sucker for sweetgreen, god. I know it’s not cheap and ultimately doesn’t keep me full as long as I’d want it to, but so so so enjoyable. Delicious and packed with fiber, what else to want 🙌🥰🌸
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20 agosto 2024
"No, thank you, I'm trying to lose weight."
Familiarizing myself with this phrase and getting used to saying it more often.
I have always been ashamed of trying to lose weight. I felt like I needed to conceal my insecurity. I wanted people to believe that I love myself as I am. That I can't be hurt if somebody didn't like how I looked - which they probably weren't huge fans of. I also hated the idea that if I failed, and especially failed many times in a row, they will see the true me - who's always trying, always failing, can never quite break through.
There is so much self-hatred in not allowing yourself to be vulnerable. My world was so hostile. I thought everybody would judge me - and maybe, at the time when these thoughts crystalized in my brain, people did - but now, most people around me will only support me and be proud of me. And they will appreciate that I'm not afraid to open up.
Showing vulnerability is such an enormously powerful way to give yourself love and acceptance. And this little phrase feels so freeing to me -to me who's been hiding her whole life. No more.
(10 comentarios)
20 agosto 2024
I’ve been overweight my whole life. I’ve been “trying” to lose weight or thinking about it since I was 7 or earlier (I was in rhythmic gymnastics, and there was a lot of pressure to be very thin, but then I grew to tall anyway).
I am almost 32, and I finally feel like I know myself enough, in control enough of my emotions and mental state, of the rest of my life, to make a true lasting change. And become the person I always wanted to be.
Here’s the changes I’m going to focus on implementing for the next four weeks:
- eating under my calorie limit
- adding everyday movement like walking + light exercise like yoga and pilates
- focus on sleep and managing stress levels
- reducing alcohol
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