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miriamgutierrez
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1 a 4 de 4
20 julio 2015
Still 8 lbs less, but I did not lose over the weekend, first time in months that I don't gain. I am staying positive and enthusiastic about this week. What went wrong over the weekend was simply lack of planning. I could only sneak out to the gym for one hour. I took the kids to a all day swim meet, I tried to stick to healthy things, but the portions were too big. I don't throw away food period. Next time I'll pack my own food in the right portions. I also underestimated the calories in avocados. I had a large avocado (+350 calories).To stay in the safe side this week I will first calculate the calories. I should known better; some natural foods can be deceiving and be loaded with calories (lesson learned.) My goal this week is to make it to the gym 5 days.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
91,6 kg
8,2 kg
28,1 kg
Poco
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peso estable
17 julio 2015
First weigh in and I am starting to feel so much better in only five days. I am recording my weight today because weekends are usually rough for me. I usually gain weight over the weekends. Need to find an strategy that will keep me from overeating or binge eating. I'll weigh first thing Monday and I am determined to weight less than today.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
91,6 kg
8,2 kg
28,1 kg
Poco
(6 comentarios)
Perdiendo 14,3 kg a la Semana
13 julio 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
99,8 kg
0 kg
36,3 kg
No Aplica
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13 julio 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
99,8 kg
0 kg
36,3 kg
No Aplica
Agregar Comentario
Peso Histórico de miriamgutierrez
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