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mssherkel
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01 noviembre 2023
I started a challenge to walk 30 minutes per day a few weeks ago. Unfortunately I had to stop it do to back pain. I even missed work for half the week after the pain started. I have been trying to get back on track since that.
(1 comentario)
14 octubre 2023
Day 1 for the 1000th time
I starting a challenge of walking at least 30 minutes per day for the next 28 days
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28 julio 2023
Yesterday I completed a 24 hour water only fast. I feel so much better after a single day without food. As I start to eat fruit and nuts, everything tastes so good! lol I am using this as a reset to make better choices because I had gotten off track with eating.
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11 junio 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
136,5 kg
3,5 kg
45,9 kg
Bien
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Perdiendo 0,0 kg a la Semana
21 enero 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
137,1 kg
2,9 kg
46,4 kg
Bien
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Perdiendo 1,3 kg a la Semana
Peso Histórico de mssherkel
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