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26 abril 2007
Had a carbo binge on Sunday night. Pies, chocolate, tarts...everything I should not eat. Therefore I am quite happy with the loss of another 1.1kg. Still battling to get training!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
182,7 kg
9,3 kg
57,7 kg
Poco
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Perdiendo 1,1 kg a la Semana
20 abril 2007
Yesterday I went to the gym and played a round of golf. My ketosis count was much higher than the previous day. I thought about this and it made sense: If you exercise your body will convert more fat for energy and voila, up goes your ketostick colour!
I therefore now believe a sedentary lifestyle will curtail the benefits to be had from Atkins.
(1 comentario)
19 abril 2007
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
183,8 kg
8,2 kg
58,8 kg
Bien
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Perdiendo 1,6 kg a la Semana
15 abril 2007
I have learnt a few things the last two weeks:
1. You CANNOT eat as much as you like!
2. Drinking enough water is vitally important!
3. Aspartame is recognized by my body as a carb, and therefore the gallons of Sprite Zero I drank was NOT a good thing.
4. I must exercise every day.
Watch this space!!!!!!!!
(1 comentario)
15 abril 2007
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
184,7 kg
7,3 kg
59,7 kg
Poco
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Perdiendo 0,4 kg a la Semana
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