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slimmerjesse2
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25 septiembre 2024
checking in for accountability. doing good with sugar, night eating, and exercise. still trying to visit here regularly, but not posting when i do. wishing all a happy, healthy day. "flaws are my favorite part of people, usually." - emma stone, actor
(3 comentarios)
10 septiembre 2024
my half-hearted efforts reap half-hearted results. i exercise a lot daily and my food intake is "fairly" healthy, but i go wrong with portion control and eating too much cheese which is one of my addictions. (smiling) i've been on a forever plateau and know the things i should do. but during a long period of stress i feel lucky that i've managed as well as i have under the circumstances. my main goal is making good choices to maintain my good health. to me, that's the priority. wishing all a happy, healthy day. "i will not apologize for my strength and the way it intimidates you. i will not tame my spirit and the way it howls. i will not be less." - L.E. Bowman, poet
(2 comentarios)
06 septiembre 2024
just checking in to prove to myself that i am still here and haven't quit despite my recent yearning to stop tracking exercise and food. i do know better. sugar takes front and center again this month as i'm working on banishing it from my intake. wishing all a happy, healthy day. "best advice i ever got was an old friend of mine, a black friend, who said you have to go the way your blood beats. if you don't live the only life you have, you won't live some other life, you won't life any life at all. that's the only advice you can give anybody. and it's not advice, it's an observation." - james baldwin, writer
(8 comentarios)
01 septiembre 2024
the quirk i have around food is that i like to eat in silence. that's why i used to hate business lunches. i just want to eat peacefully and enjoy my meal. it's a kinda zen and in the moment thing. wishing all a happy, healthy day. "sing the melody line you hear in your own head. remember, you don't owe anybody any explanations." - bono, singer/songwriter
(5 comentarios)
31 agosto 2024
as i carried a 20 lb watermelon to my car this morning, it was a reminder of why my recent post about wanting to quit all this will never happen. as i struggled with it, i realized how my body felt when it was carrying that many extra pounds. my poor body! wishing all a happy, healthy labor day weekend. "if you have never been called a defiant, incorrigible, impossible woman...have faith...there is yet time."- clarissa pinkola estes, writer (afer writing this, i realized what a wonderful thing it would be to take off 20 more. i'm motivated.)
(3 comentarios)
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