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Siguiente
19 septiembre 2024
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,4 kg
0,7 kg
21,8 kg
Bien
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Perdiendo 4,8 kg a la Semana
18 septiembre 2024
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
70,1 kg
0,0 kg
22,5 kg
Bien
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peso estable
10 septiembre 2024
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
70,1 kg
0,0 kg
22,5 kg
Bien
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Ganando 1,4 kg a la Semana
09 septiembre 2024
Gosh I love this community. What an impressive group of amazing and unique individuals. I wish I knew about this a long time ago.
137% of my RDI today. Not as bad as it could’ve been! We went to Costco and loaded up on fresh veggies we love and other things I love to eat that are easy to make. I love cooking, but while I’m trying to watch my intake, I like simple, easy. Also I’m managing to work out every day and I am feeling on top of the world— the energy I have is beyond what I ever remember having before. I guess I just forgot how good it feels to eat right and exercise (and hydrate enough)!
I should’ve kept reading my book and let myself fall asleep… instead, I went and found my husband sitting at the kitchen table after he’d finished washing the dishes. Of course, I sit next to him. And of course… these delicious little blondie bars he snagged from Whole Foods are sitting on the other side of him. He’s not even eating them, they’re just there. I hadn’t tried one yet since we bought them several days ago. I was “being good.” But hey, they were there. I ate a whole one after seeing that they’re 310 calories. I mean, that’s not a tragedy!😂 I did follow up with two cheese sticks, as if to pretend I really actually wanted a healthier almost-midnight snack. But imma just be honest, I wanted the blondie and so I ate it! And it was DELICIOUS, I loved it! I don’t regret it!
Aaaaand I told my husband, no more impulse-buying sweets unless he wants to hide them at his job, because sugar in the house means I will eat the sugar. 🙃 I can resist potato chips! But a soft pillowy baked good filled with real sugar? Nah🥹
Anyway, tomorrow is another day. And it’s nice not feeling like tomorrow is a “make up” day for my “failures” today. Nope. It’s just another day!
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09 septiembre 2024
OBSESSED with eggs, kimchi, and rice for breakfast (zucchini is a new addition). This was my pregnancy craving with both babies, and I still love it— kimchi is something I can’t picture my life without! I still want to eat the whole container in one day😭
(8 comentarios)
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