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-95 LBS / 32 BMI / 15 Stone
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95,3 kg
Disminuído hasta ahora: 43,1 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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2638 kcal
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Grasa: 132,94g | Prot: 91,70g | Carbh: 261,28g.
Desayuno: Popchips Barbeque Potato Chips (Bag), Pickled Peppers, Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices, Lettuce Salad with Assorted Vegetables, Lindsay Sliced Black Olives, Safeway Greek Feta Vinaigrette Salad Dressing, Marie's Balsamic Vinaigrette, Provolone Cheese. Almuerzo: Boiled Egg, Trader Joe's Dolmas (Stuffed Grape Leaves), Trader Joe's Fat Free Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Salt , Mt. Olive Pepperoncini, Mezzetta Kalamata Olives, Enova Cooking & Salad Oil, Feta Cheese , Decaffeinated Coffee. Cena: Papa John's 10" Original Crust Pizza - Cheese, Fresh & Easy Stuffed Red Bell Peppers, Margherita Pizza, Spinach Salad, Pizza Hut 12" Medium Pepperoni & Mushroom Hand-Tossed Style Pizza, Peanut Sauce, Hummus, Cooked Cauliflower (Fat Added in Cooking), Pepsi Diet Wild Cherry Pepsi (Bottle). Pasa Bocas / Otros: Popchips Barbeque Potato Chips (Bag), Mountain Dew Diet Mountain Dew (20 oz), Halls Sugar Free Cough Drops, Coca-Cola Diet Coke (Can), Herr's Baked Cheese Curls, Coffee, Rold Gold Classic Style Tiny Twists Pretzels. más...
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3421 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Tareas del Hogar - 5 horas, Compras - 1 hora, Conduciendo - 2 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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peso estable
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