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Considering I was at church youth camp, I was eating whatever they served, and, although I was sending my food intake to my sis, it wasn't being recorded and therefore tracked, I think only gaining a pound is pretty good!! I did get plenty of exercise while I was there. I truly believe that made the difference!! Anyway, I'm back, in control and ready to continue on my weightloss journey!! :)
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82,5 kg
Disminuído hasta ahora: 15,4 kg.
Aún para ir: 23,5 kg.
Dieta seguida: Poco.
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1462 kcal
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Grasa: 61,62g | Prot: 40,70g | Carbh: 204,42g.
Desayuno: peach, fiber one bar. Almuerzo: pasta roni butter & garlic. Cena: corn, homestyle bakes. Pasa Bocas / Otros: wendy's almonds, m&m's. más...
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2821 kcal
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Ejercicio:
Trabajo de Escritorio - 9 horas, Descansando - 30 minutos, Durmiendo - 9 horas, Sentado - 2 horas, Tareas del Hogar - 1 hora, Caminar (Lento) - 3/kph - 45 minutos, Estiramiento (Yoga) - 45 minutos, Permanecer de Pie - 30 minutos, Conduciendo - 30 minutos. más...
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Ganando 0,5 kg a la Semana
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