|
I'm doing IF, only eating between 12 midday and 8pm. I'm still lifting, and staying strong. Seems good so far! Just as well as my BP was 177/108 a few days ago, that's not survivable for long periods. It's come a long way down from that now though, 169/83. I'll carry on, and I have an appointment at the doctor's on Friday, but by then I might not need it :-)
|
137,9 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 29,0 kg.
Dieta seguida: Bien.
|
Perdiendo 3,2 kg a la Semana
|