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I've added a little fruit, and more vegies into my diet and am really enjoying it. Just a LITTLE fruit. So far, so good. I made a beef stew from an Atkin's book last week and, while thin, it was delicious. I have ordered "Not Starch," online (can't find it in any stores) and, according to Dr. Atkins, it is great. I also have a friend who is a personal chef and she said that it is fantastic. So, next time I have beef stew it should be more like the real deal. Everyone, have a great week!
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73,0 kg
Disminuído hasta ahora: 14,5 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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2244 kcal
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Grasa: 171,62g | Prot: 109,81g | Carbh: 26,49g.
Desayuno: champagne, hollandaise, bacon, cheddar cheese, egg. Pasa Bocas / Otros: cashews, dark chocolate - 73% super dark, organic, squintz, walnuts, water, pecans, macadamia nuts. más...
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2599 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Caminar (Lento) - 3/kph - 2 horas, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 5 horas, Sentado - 4 horas, Durmiendo - 5 horas, Descansando - 3 horas y 40 minutos, Conduciendo - 1 hora y 20 minutos. más...
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Perdiendo 0,3 kg a la Semana
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