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Obviously going in the wrong direction. Maybe I need to get a better handle on stress levels. My immediate action plan is to shift lunch later, still skip breakfast, so that all the eating happens between 2 and 8. Will also take grains out of the diet. To keep track of that, I'll journal here if each day was a W or L depending on if I did those things.
There's no way anything over 155 is healthy for me.
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75,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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Ganando 1,9 kg a la Semana
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