Registro de peso (no entrada de diario) del 24 abril 2018
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95,3 kg
Disminuído hasta ahora: 43,1 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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2361 kcal
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Grasa: 129,59g | Prot: 90,84g | Carbh: 221,37g.
Desayuno: Athenos Roasted Garlic Hummus, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Heinz Apple Cider Vinegar, Mt. Olive Hot Banana Pepper Rings, Trader Joe's Hass Avocado, Green Giant Hass Avocado, Lime Juice, Safeway Greek Feta Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Marie's Balsamic Vinaigrette, Kroger Queen Olives. Almuerzo: Bob Evans Grilled Mushrooms, Extra Virgin Olive Oil, Moe's Southwest Grill Grilled Onions, Pace Picante Medium Salsa, ShopRite New York Cheddar Cheese, Mission Soft Taco Flour Tortillas (Medium), Tabasco Original Pepper Sauce, Chobani Nonfat Plain Greek Yogurt (150g), ShopRite Finely Shredded Mexican Blend Cheese. Cena: Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Morningstar Farms Buffalo Chik Patties, Marketside Raspberry Vinaigrette Dressing , Treasure Cave Crumbled Gorgonzola Cheese, Ocean Spray Craisins Dried Cranberries, Baby Spinach, Trader Ming's Fat Free Sesame Soy Ginger Vinaigrette. Pasa Bocas / Otros: Pepsi Diet Pepsi (Bottle), Heinz One Carb Reduced Sugar Tomato Ketchup, Silver Spring Fresh Ground Horseradish, Gardein Crabless Cakes, Utz Onion Rings, Chobani Pomegranate Greek Yogurt (Small). más...
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2910 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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