Diario de trojan_n_phx, 24 abr. 18

I would count yesterday as a win. got about 3 miles of walking in, plus didn't eat till 2pm, so had hunger grumblings for about 4 hours. I figure I need 4-5 hours a day to lose a pound a week. I did eat 2 cookies that had grains. So not perfect, but a win. now time to win today.

74,5 kg Disminuído hasta ahora: 0,4 kg.    Aún para ir: 6,4 kg.    Dieta seguida: Bien.