|
95 KG
|
94,8 kg
Disminuído hasta ahora: 43,5 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
|
|
2464 kcal
|
Grasa: 126,46g | Prot: 79,31g | Carbh: 267,15g.
Desayuno: Wrigley 5 Rain Sugar Free Chewing Gum, Artichoke Hearts in Oil, Trader Joe's Hot & Sweet Jalapeños, Marie's Balsamic Vinaigrette, Mezzetta Deli-Sliced Mild Pepper Rings, McCormick Salad Toppins, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Safeway Greek Feta Vinaigrette Salad Dressing, Lime Juice. Almuerzo: Wrigley 5 Cobalt Sugar Free Chewing Gum, Celestial Seasonings Lemon Zinger Herbal Tea, Submarine Hoagie Roll, Broccoli, Olive Oil , The Counter Sharp Provolone, Flora Roasted Red Peppers, Cooked Eggplant (Fat Added in Cooking), Doritos Nacho Cheese Tortilla Chips (28g). Cena: PopCorners Popped Corn Chips - Sweet Chili, Lettuce Salad with Assorted Vegetables, Lime Juice, Artichoke Hearts in Oil, Trader Joe's Stuffed Queen Sevillano Olives, Marie's Balsamic Vinaigrette, Open Nature Asian Sesame Ginger, Trader Joe's Hot & Sweet Jalapeños, Marukan Rice Vinegar, Giant Eagle Zazz Black Cherry Seltzer, Salt , Black Pepper , Lucerne Fat Free Cottage Cheese. Pasa Bocas / Otros: M&M's Milk Chocolate M&M's, Wrigley 5 Cobalt Sugar Free Chewing Gum, The Counter Sharp Provolone, Submarine Hoagie Roll, Flora Roasted Red Peppers, Coca-Cola Diet Coke, Extra Virgin Olive Oil, Coffee, Sargento Ultra Thin Baby Swiss Cheese, Quaker Rice Cakes - Caramel Corn, Great Value Sriracha Cashews, Decaffeinated Coffee. más...
|
|
2897 kcal
|
Ejercicio:
Conduciendo - 1 hora y 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 8 horas. más...
|
peso estable
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de me,myselfandi
|