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After a 3 week vacation, I've come to terms with gaining weight and probably losing some muscle despite trying to stay active. After 22 hrs of being either on a plane or running through an airport, I'm far too sore to tackle the gym today. :(
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56,8 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 4,6 kg.
Dieta seguida: Bien.
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1500 kcal
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Grasa: 24,66g | Prot: 56,32g | Carbh: 121,90g.
Desayuno: Apples. Almuerzo: turkey bacon, potato, egg white, scrambled egg, white bread, baked beans. Cena: beef jerky. Pasa Bocas / Otros: vodka, red wine. más...
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1521 kcal
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Ejercicio:
Tareas del Hogar - 20 minutos, Sentado - 5 horas, Descansando - 8 horas y 40 minutos, Durmiendo - 10 horas. más...
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Ganando 0,9 kg a la Semana
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