Registro de peso (no entrada de diario) del 27 abril 2018
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94,3 kg
Disminuído hasta ahora: 44,0 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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2496 kcal
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Grasa: 91,58g | Prot: 54,93g | Carbh: 338,11g.
Desayuno: Maple Grove Farms Fat Free Raspberry Vinaigrette, Ocean Spray Craisins Dried Cranberries, Lettuce Salad with Assorted Vegetables, Mezzetta Deli-Sliced Mild Pepper Rings, McCormick Salad Toppins, Heinz Apple Cider Vinegar, Safeway Greek Feta Vinaigrette Salad Dressing, Lime Juice, Artichoke Hearts in Oil. Almuerzo: Mushrooms , Huy Fong Foods Chili Garlic Sauce, Onions, Maruchan Oriental Ramen Noodles, Lemon Grass (Citronella), Chobani Greek Yogurt Raspberry on The Bottom. Cena: Mashed Potato, Great Value Mini Chocolate Chip Cookies - 100 Calorie Pack, Ritz Peanut Butter Cracker Sandwiches, Fresh Selections Asian Style Chopped Salad Kit, Marketside Asian Salad, Chinese Fried Rice, Whiskey, Whiskey Sour Mix (Bottled) , Deep Fried Potato French Fries (from Frozen), Huy Fong Foods Chili Garlic Sauce, Hansung Food Cabbage Kimchi, Heinz Tomato Ketchup. Pasa Bocas / Otros: Coffee, Quaker Rice Cakes - Caramel Corn, Celery , T. Marzetti Light Classic Ranch Salad Dressing (Packet), Cucumber (with Peel) , Green Peppers, Huy Fong Foods Chili Garlic Sauce, Wrigley 5 Cobalt Sugar Free Chewing Gum, Decaffeinated Coffee, PopCorners Popped Corn Chips - Sweet Chili. más...
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2932 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Descansando - 4 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Perdiendo 3,2 kg a la Semana
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