Registro de peso (no entrada de diario) del 28 abril 2018
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94,8 kg
Disminuído hasta ahora: 43,5 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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2677 kcal
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Grasa: 127,99g | Prot: 100,91g | Carbh: 293,42g.
Desayuno: Decaffeinated Coffee, Bob Evans Ham & Cheddar Omelet with Egg Whites, Home Fries, Heinz Tomato Ketchup, Tabasco Original Pepper Sauce, Rye Bread. Almuerzo: Heinz Tomato Ketchup, Bob Evans Ham & Cheddar Omelet with Egg Whites, Home Fries, Tabasco Original Pepper Sauce, Decaffeinated Coffee. Cena: Heinz One Carb Reduced Sugar Tomato Ketchup, Huy Fong Foods Sriracha Hot Chili Sauce, Bob Evans Ham & Cheddar Omelet with Egg Whites, Home Fries, Lettuce Salad with Assorted Vegetables, Marie's Balsamic Vinaigrette, Decaffeinated Coffee, Artichoke Hearts in Oil, Trader Joe's Stuffed Queen Sevillano Olives, Lime Juice. Pasa Bocas / Otros: Vienna Beef Celery Salt, Lime Juice, Lettuce Salad with Assorted Vegetables, Marie's Balsamic Vinaigrette, Trader Joe's Hot & Sweet Jalapeños, Quaker Rice Cakes - Garden Tomato & Basil, Artichoke Hearts in Oil, Chobani Lowfat Apricot Greek Yogurt. más...
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3185 kcal
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Ejercicio:
Tareas del Hogar - 5 horas, Compras - 1 hora, Descansando - 10 horas, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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