Registro de peso (no entrada de diario) del 30 abril 2018
|
86,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,9 kg.
Dieta seguida: Bien.
|
|
3024 kcal
|
Grasa: 64,33g | Prot: 222,56g | Carbh: 383,24g.
Desayuno: Asda Semi-Skimmed Milk, Sainsbury's Egg, Two Chicks Free Range Egg Whites, Asda Smart Price Porridge Oats. Almuerzo: Pecans, Tesco Broccoli Florets, Sainsbury's Brown Basmati Rice, Tesco British Beef Lean Steak Mince. Cena: Sainsbury's Scottish Salmon Fillets, Sweet Potato (without Salt, Baked in Skin, Cooked). Pasa Bocas / Otros: Asda British Chicken Breast Fillets, Tesco Authentic Italian Spaghetti, Sainsbury's Blueberries, Tesco Organic Fairtrade Bananas, USN Muscle Fuel Anabolic, Naked Coconut Water, Strawberries, MyProtein Impact Whey Protein - Chocolate Brownie - 1kg. más...
|
Perdiendo 2,8 kg a la Semana
|
 Comentarios
30 abr. 18 por el miembro: Allen14
|
Intentional? Expected? I'd be well chuffed with that but I know your goals are almost the polar opposite of mine.
30 abr. 18 por el miembro: Phooka
|
wow. my questions mirror Phookas? Hope it's positive
30 abr. 18 por el miembro: jacshadow
|
To be honest I wasn’t expecting it, besides dropping my calories to 2900/3000 I started cardio only for 10min 5days a week and core exercises 3days a week.
I am not disappointed with this as I haven’t lost muscle! My abs were only showing up on the upper side but now the lower side has started to show 😊. So all positive! I may reach my goal before too long.
30 abr. 18 por el miembro: Allen14
|
In that case "Well Done!" 😂👍🏻
30 abr. 18 por el miembro: Phooka
|
30 abr. 18 por el miembro: Allen14
|
30 abr. 18 por el miembro: smprowett
|
That's a really good loss you got yourself there 👍
30 abr. 18 por el miembro: Tracey2211
|
30 abr. 18 por el miembro: adefwebserver
|
Glad it's positive! Well done 👍
30 abr. 18 por el miembro: jacshadow
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Allen14
|