Registro de peso (no entrada de diario) del 30 abril 2018
|
94,8 kg
Disminuído hasta ahora: 43,5 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
|
|
2201 kcal
|
Grasa: 84,79g | Prot: 114,28g | Carbh: 235,25g.
Desayuno: Bertucci's Cheese Pizza, Lime Juice, Lettuce Salad with Assorted Vegetables, McCormick Salad Toppins, Trader Joe's Stuffed Queen Sevillano Olives, Vinaigrette Dressing, Marie's Balsamic Vinaigrette, Mezzetta Deli-Sliced Mild Pepper Rings. Almuerzo: Trader Joe's Organic Roasted Teriyaki Seaweed Snack, House Foods Tofu Shirataki Noodles, Oregano , Cooked Eggplant (Fat Added in Cooking), Great Value Shredded Mozzarella Cheese, Wegmans Smooth Marinara Pasta Sauce. Cena: Quaker Rice Cakes - Garden Tomato & Basil, Adirondack Mandarin Orange Seltzer, Captain D's Tomato Wedge, Vlasic Dill Pickle Spears, Adams Diced Onion, Vienna Beef Sport Peppers, Vienna Beef Chicago Style Relish, Vienna Beef Celery Salt, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links, Jewel Poppy Seed Hot Dog Bun. Pasa Bocas / Otros: Halls Sugar Free Cough Drops, Coca-Cola Diet Coke, Wegmans Pepper Jack Cheese, Coffee, Chobani Peach Greek Yogurt (Small), Bertucci's Cheese Pizza, Trader Joe's Wasabi Roasted Seaweed Snack, Decaffeinated Coffee. más...
|
|
2946 kcal
|
Ejercicio:
Conduciendo - 1 hora y 30 minutos, Descansando - 4 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
|
Perdiendo 3,2 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de me,myselfandi
|