|
So i had to get up to come to work today. Still sick. Stayed in bed for the last three days for the most part. Not eating like I usually do So I decided to weigh in wasn't expecting this but hey, I'm under 200!
Sad thing is I made dinner for the family last night and didn't eat it because it had cheese in it(fighting a cold and mean cough.)
|
90,3 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1003 kcal
|
Grasa: 38,54g | Prot: 17,37g | Carbh: 150,13g.
Desayuno: Honey , Butter , Raymond's Sourdough Bread, Great Value Non-Dairy Coffee Creamer, Granulated Sugar . Almuerzo: Nissin Very Veggie. Pasa Bocas / Otros: Ritz Crisp & Thind. más...
|
Perdiendo 1,4 kg a la Semana
|