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Terrible constipation plus a bit more laxed eating attitude due to daughter's birthday celebration meals. upsetting, but not the end of the world. Next weigh in will be better.
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170,5 kg
Disminuído hasta ahora: 13,9 kg.
Aún para ir: 50,5 kg.
Dieta seguida: Bien.
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2226 kcal
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Grasa: 79,61g | Prot: 70,61g | Carbh: 279,75g.
Desayuno: Philadelphia Cadbury, Milk (Whole Milk), Dolce Gusto Caffe Grande Intenso, White Bread. Almuerzo: Sprite, Redcurrant Jelly, Strawberry Jelly, Chicken and Sweetcorn Deli Style Filler, Brussels Pate Snack Pack. Cena: Light Beer, 6 Oak Smoked Drycure Rindless Back Bacon Rashers, Spaghetti, Garlic & Herb Ciabatta. Pasa Bocas / Otros: Chocolate Mousse. más...
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Ganando 0,2 kg a la Semana
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