|
Really bad munchies and difficult medication changes. I need to get back on track.
|
149,5 kg
Disminuído hasta ahora: 37,4 kg.
Aún para ir: 36,1 kg.
Dieta seguida: Poco.
|
|
1658 kcal
|
Grasa: 100,43g | Prot: 153,81g | Carbh: 27,87g.
Desayuno: Meijer Diced Ham, Egg, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Butter, Safeway Homestyle Gravy, Great Value Sharp Cheddar Cheese. Almuerzo: Great Value 97% Fat Free Cooked Ham, Great Value Sugar Free Sweet Iced Tea, Greggs Savory Ranch Dressing, Tomatoes, Kroger Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables. Cena: Talking Rain Sparkling Ice - Peach Nectarine, Green String Beans, Parmesan Encrusted Pork Chops, Kroger Monterey Jack Cheese. Pasa Bocas / Otros: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Polly-O Part Skim Mozzarella String Cheese Sticks, Celestial Seasonings Green Tea, Nature Made Fish Oil 1200Mg, Water. más...
|
|
4149 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Tareas del Hogar - 1 hora, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
|
Ganando 1,5 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de BigC1972
|