Diario de ScottyT23, 03 may. 18

🙋 

I need some please🙋 

Consistency is key guys! keep active even if its a walk to the store ;) 

I do go to the gym in the mornings but I'm confused on how to have breakfast, before or after gym? How is the setup in terms of that? Thanks 

it really depends on yourself and how well you focus during your workout, personally i do great in the morning gym session and then only eat breakfast after, but i know others might need something in their system prior. my personal opinion is that you burn more fat with an empty stomach but as i said everyone is different....if i were you id have a very small breakfast or half your normal amount and the other half after hope this helps 

I do manage to workout on an empty stomach but somehow I thought I was doing it wrong. Thanks 

as long as you get your cals in after you should be all good :) glad i could help