Diario de nbjb1957, 04 feb. 07

Basically having two meals a day.

Cooked breakast - egg, bacon, mushrooms and tomates.

Dinner - meat/fish/chicken/salmon/tuna and salad
(lettuce, tomatoes, cucumber, carrot, spring onions -carnished with a small quantity of grated cheese.)

Drink plenty of water, zero coke cola (almost no sugar - better than diet coke) and only one cup of tea per day (milk & no suger).

Regular exercise is critical and now averaging at least 30 minutes every day walking.

103,6 kg Disminuído hasta ahora: 6,5 kg.    Aún para ir: 13,6 kg.    Dieta seguida: Bien.