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finally joined a gym two days ago, why haven't I done this sooner! almost two pounds in two days and I feel great! I can't believe I dreaded this all along. 😊😊😊😊😊😊
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101,6 kg
Disminuído hasta ahora: 9,4 kg.
Aún para ir: 11,0 kg.
Dieta seguida: Bien.
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1021 kcal
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Grasa: 33,37g | Prot: 63,14g | Carbh: 122,85g.
Desayuno: Coffee, Market Pantry Half & Half, Boiled Egg, Dave's Killer Bread 21 Whole Grains Bread. Cena: Goya Black Beans, Shadybrook Farms Ground Turkey 93/7, Green Giant Whole Kernel Sweet Corn, Cooked Asparagus (from Fresh), Cooked Mushrooms (from Fresh), Brown Rice (Medium-Grain, Cooked). Pasa Bocas / Otros: Almonds, Gala Apples. más...
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3343 kcal
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Ejercicio:
Step - 6 minutos, Entrenamiento con Pesas (Moderado) - 1 hora, Caminadora (Cinta) - 20 minutos, Descansando - 15 horas y 34 minutos, Durmiendo - 7 horas. más...
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Perdiendo 2,5 kg a la Semana
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