Registro de peso (no entrada de diario) del 06 mayo 2018
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124,3 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 33,6 kg.
Dieta seguida: Bien.
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1461 kcal
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Grasa: 98,10g | Prot: 81,70g | Carbh: 80,81g.
Desayuno: Oranges, Pork and Beef Sausage, Baby Spinach, Avocado Vegetable Oil, Extra Virgin Olive Oil, Red Cabbage, Egg (Whole), Whole Milk, Bananas, No Name Thick Sliced Bacon, Coffee (Brewed From Grounds), Oat Bran, Cooked Broccoli (Fat Not Added in Cooking), Strawberries, Kale, Heavy Cream, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Cooked Young Green Onion. Almuerzo: Dill Cucumber Pickles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mustard, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cooked Young Green Onion, Olive Oil, Oat Bran. Cena: Pecans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oat Bran (Uncooked), Coburn Farms American Cheese Slices, Egg, Chicken Wing (Skin Eaten). Pasa Bocas / Otros: Blueberries, Cottage Cheese. más...
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Perdiendo 9,5 kg a la Semana
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