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Down another .5 lbs! Yayyyyyy Going for coffee with the girls so I think I'll take a protein shake with so I'll have something to drink while I'm there. I simply don't know of anything at an espresso bar that is low carb cuz I don't like coffee without cream!
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132,7 kg
Disminuído hasta ahora: 11,1 kg.
Aún para ir: 42,0 kg.
Dieta seguida: Bien.
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2721 kcal
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Grasa: 210,99g | Prot: 153,29g | Carbh: 51,72g.
Desayuno: EPA-30 fish oil, Pepperoni, Cream (Half & Half), EPA-30 fish oil, cream cheese, Kim's Flaxmeal Cinnamon Muffins, Cafe Caramel Shake. Almuerzo: EPA-30 fish oil, Classic Guacamole, Sour Cream, Celery, Green Peppers, Grilled Onions, Shrimp, Chicken Breast, Beef Steak, EPA-30 fish oil. Cena: EPA-30 fish oil, pepperoni, pepperoncini, black olives, salami, ham, mayonnaise, red wine vinegar, olive oil, fresh spinach. más...
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3894 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Conduciendo - 1 hora, Sentado - 9 horas y 30 minutos, Descansando - 3 horas y 30 minutos, Durmiendo - 9 horas y 30 minutos. más...
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Perdiendo 1,6 kg a la Semana
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 Comentarios
Next time go ahead and have a coffee, and add the cream. It's 1 carb.
Congrats on the .5 weight loss. You are doing great!!
09 may. 10 por el miembro: ctlss
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