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Same ole Same ole - stable meals and stable weight. My gradually reducing of the carbs through the day is also keeping the overnight blood glucose stable - winning. Over all this is about where it should be. I'll take it.
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78,5 kg
Disminuído hasta ahora: 33,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2061 kcal
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Grasa: 78,48g | Prot: 123,78g | Carbh: 241,97g.
Desayuno: Bananas, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Fairlife Fat Free Milk, Dave's Killer Bread Raisin' The Roof. Almuerzo: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Boneless Skinless Chicken Breasts, Corn, Broccoli, Broccoli Cheese Soup (Prepared with Milk). Cena: Lettuce Salad with Assorted Vegetables, Avocados, Egg Noodles, Turkey Casarole. Pasa Bocas / Otros: Calbee Snapea Crisps, Sonoma Creamery Parmesan Crisps, Whole Wheat Bread, Scrambled egg with vegtables. más...
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3403 kcal
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Ejercicio:
Siega del Césped - 1 hora, Sentado - 3 horas, Permanecer de Pie - 6 horas, Caminar (Moderado) - 5/kph - 3 horas, Descansando - 3 horas, Durmiendo - 8 horas. más...
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peso estable
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