Registro de peso (no entrada de diario) del 08 mayo 2018
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93,9 kg
Disminuído hasta ahora: 44,5 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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2643 kcal
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Grasa: 141,43g | Prot: 80,55g | Carbh: 268,18g.
Desayuno: Lime Juice , Cabbage Salad or Coleslaw with Dressing, Nakano Natural Rice Vinegar, Emeril's Dijon Vinaigrette, Artichoke Hearts in Oil, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Safeway Greek Feta Vinaigrette Salad Dressing. Almuerzo: French's Classic Yellow Mustard, Gardein Crispy Chick'n Patties, Coffee, Huy Fong Foods Chili Garlic Sauce, Mushrooms , Onions , Maruchan Oriental Ramen Noodles, House Foods Chinese Mabo Tofu Sauce, White Rice, Trader Joe's Organic Firm Tofu. Cena: Lime Juice , Skinny Pop Popcorn, French's Classic Yellow Mustard, Vienna Beef Sport Peppers, Vienna Beef Chicago Style Relish, Grape Tomatoes, Adams Diced Onion, Jewel Poppy Seed Hot Dog Bun, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links, Great Value Hamburger Dill Chips Pickles, Pickled Peppers, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Lime Juice, Safeway Greek Feta Vinaigrette Salad Dressing, Salt. Pasa Bocas / Otros: Dirty Potato Chips Mesquite BBQ Potato Chips, Nature's Promise Organic Grape Tomatoes, T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Trader Joe's Wasabi Roasted Seaweed Snack, Celestial Seasonings Lemon Zinger Herbal Tea, Cucumber (with Peel), Huy Fong Foods Chili Garlic Sauce, Celery, Great Value Sriracha Cashews , Wegmans Pepper Jack Cheese, Decaffeinated Coffee, Wrigley 5 Cobalt Sugar Free Chewing Gum. más...
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2918 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Descansando - 4 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Perdiendo 3,2 kg a la Semana
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