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oh dear, bank holiday weekend struck 😣
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64,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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1121 kcal
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Grasa: 50,82g | Prot: 91,13g | Carbh: 75,30g.
Desayuno: Semi-Skimmed Milk. Almuerzo: Tesco Easy Peeler Satsuma, Aldi Reduced Fat Coleslaw, Hard-Boiled Egg, Tesco Cucumber, Tomatoes, Avocados, Chicken Meat (Roasting, Roasted, Cooked), Co-Op Rocket. Cena: Pepper, Onions, Tesco Baby Plum Tomatoes, Courgette, Tesco Mushrooms, Egg, Aldi Smoked Gammon Steak. Pasa Bocas / Otros: Almonds, Quaker Porridge, Barratt Refreshers Ice Lolly. más...
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Ganando 1,7 kg a la Semana
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