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Wow went over my carbs and calories and lost a full pound! I was really active yesterday though and most my carbs were veggies I had Chicken, Steak and Shrimp Fajitas, without the tortillas, for lunch. Then I went to Subway and had the Italian BMT sandwich made into a spinach salad with vinegar and oil and mayo for dressing.
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132,2 kg
Disminuído hasta ahora: 11,6 kg.
Aún para ir: 41,5 kg.
Dieta seguida: Bien.
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2255 kcal
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Grasa: 157,10g | Prot: 172,13g | Carbh: 39,90g.
Desayuno: EPA-30 fish oil, Kim's Flaxmeal Cinnamon Muffins, Advantage Mocha Latte Shake. Almuerzo: colby jack cheese, Olympia Valley Grade AA eggs, oscar meyer hearty thick cut bacon, Nature's way epa-30 fish oil. Cena: Chunky Bleu Cheese Dressing & Dip, colby jack cheese, Earthbound Farm Organic Spring Mix, sirloin steak, epa. Pasa Bocas / Otros: Low Carb chocolate cloud, Pumpkin Flax Cookies, gnc amp. más...
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4207 kcal
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Ejercicio:
Permanecer de Pie - 20 minutos, Sentado - 16 horas y 40 minutos, Durmiendo - 7 horas. más...
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Perdiendo 3,2 kg a la Semana
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