Diario de deesplayname, 10 may. 18

that's a deficit of 1.750 cals. be proud! a loss is a loss! 

Losing slowly takes longer but are real fat losses!Good for you. 

Thanks for the suppot I appriciate that.  

Half a pound is outstanding - slow and steady is sustainable 

I feel like that when only loosing a little, it it’s a loss and all losses add up, well done  

Its a good week when you don't gain !!!! You lost !!! 

really, as long as it's going down and not up, it's good!