Registro de peso (no entrada de diario) del 11 mayo 2018
|
93,9 kg
Disminuído hasta ahora: 44,5 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
|
|
2693 kcal
|
Grasa: 107,56g | Prot: 86,79g | Carbh: 345,35g.
Desayuno: Trader Joe's Asian Style Spicy Peanut Vinaigrette, Del Monte Fresh Cut Sliced Beets, Open Nature Asian Sesame Ginger, Marukan Rice Vinegar, Nasoya Garlic & Onion Flavored Firm Tofu, McCormick Bacon Flavored Bits, Lime Juice, Lettuce Salad with Assorted Vegetables, Pickled Peppers, Safeway Greek Feta Vinaigrette Salad Dressing, Artichoke Hearts in Oil. Almuerzo: Sunset Grape Tomatoes, T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Asparagus, Kirkland Signature Garden Burger, American Cheese, Iceberg Lettuce (Includes Crisphead Types) , Barbecue Sauce, Nature's Own 100% Whole Wheat Hamburger Bun, Onions, Great Value Hamburger Dill Chips Pickles, French's Classic Yellow Mustard. Cena: Ginger , Onions , Sprite Sprite Cherry Zero, Utz Red Hot Potato Chips, Maruchan Oriental Ramen Noodles, Maple Grove Farms Fat Free Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Sargento Ultra Thin Swiss Cheese, Hill Country Fare Saltines, Treasure Cave Crumbled Gorgonzola Cheese, Ocean Spray Craisins 100 Calorie Pack. Pasa Bocas / Otros: Huy Fong Foods Chili Garlic Sauce, Late July Nacho Chipotle Tortilla Chips, Wrigley 5 Cobalt Sugar Free Chewing Gum, Coffee, Celestial Seasonings Lemon Zinger Green Tea, Chobani Peach Greek Yogurt (Small), Decaffeinated Coffee, Great Value Sriracha Cashews. más...
|
|
2918 kcal
|
Ejercicio:
Conduciendo - 1 hora y 30 minutos, Descansando - 4 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
|
Perdiendo 3,2 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de me,myselfandi
|