Registro de peso (no entrada de diario) del 12 mayo 2018
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94,3 kg
Disminuído hasta ahora: 44,0 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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2986 kcal
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Grasa: 128,50g | Prot: 116,24g | Carbh: 324,05g.
Desayuno: Ocean Spray Craisins 100 Calorie Pack, Treasure Cave Crumbled Gorgonzola Cheese, Maple Grove Farms Fat Free Raspberry Vinaigrette, Marukan Rice Vinegar, Lettuce Salad with Assorted Vegetables, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Nasoya Garlic & Onion Flavored Firm Tofu, Heinz Apple Cider Vinegar, Open Nature Asian Sesame Ginger, McCormick Bacon Flavored Bits. Almuerzo: Heinz One Carb Reduced Sugar Tomato Ketchup, Silver Spring Fresh Ground Horseradish, Morningstar Farms Veggie Corn Dog, Cucumber (with Peel) , Roland Chinese Hot Mustard, Sunset Grape Tomatoes, T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Asparagus, Chobani Blueberry Greek Yogurt (Small). Cena: Lemon Juice (Canned or Bottled) , Splenda No Calorie Sweetener, Vodka, Submarine Hoagie Roll, Oregano , Silver Spring Fresh Ground Horseradish, Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices, Pickled Peppers, Provolone Cheese , Utz Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Utz Barbecue Potato Chips. Pasa Bocas / Otros: Chobani Greek Yogurt Blueberry on The Bottom , Hill Country Fare Saltines, Sargento Ultra Thin Swiss Cheese. más...
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4072 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Tareas del Hogar - 10 horas, Conduciendo - 30 minutos, Sentado - 4 horas, Descansando - 30 minutos, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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