Registro de peso (no entrada de diario) del 13 mayo 2018
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150,0 kg
Disminuído hasta ahora: 15,6 kg.
Aún para ir: 36,6 kg.
Dieta seguida: Bien.
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3118 kcal
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Grasa: 93,03g | Prot: 254,53g | Carbh: 325,15g.
Desayuno: Wheat or Cracked Wheat Bread, Earth Balance Original Buttery Spread, Philadelphia Whipped Cream Cheese Spread, Pepperidge Farm Raisin Cinnamon Swirl Bread, Pepperidge Farm French Toast Swirl, Sun Chips Veggie Harvest Farmhouse Ranch, Deep River Snacks Mesquite BBQ Kettle Cooked Potato Chips, Schweppes Ginger Ale, Ortega Taco Seasoning Mix, White Rice, Laura's Lean Beef 96% Lean Ground Beef, Post Shredded Wheat Original Cereal, Fairlife Fat Free Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Dole Bananas, Deep River Snacks Mesquite BBQ Kettle Cooked Potato Chips, Green Giant Hass Avocado, Dole Shredded Lettuce, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Boar's Head Golden Catering Style Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Market Pantry Hoagie Rolls, Shamrock Farms Rockin' Refuel Muscle Builder. más...
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3890 kcal
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Ejercicio:
Estiramiento (Yoga) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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Peso Histórico de theprepman0519
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