Been there a thousand times. I gain when I travel 🚙 and eat off my plan. It took 3 weeks to get that 10lbs off and get back to routine. Salt can cause a gain. MSG. Bad sleep. 🤬 Stress hormones (temper temper, grasshopper). Muscle build can seem a weight gain. Take a deep breath. Take another. Realize you are supposed to go up and down, a billion functions in your body. Quick fix is quick fail. Long haul, the turtle wins. Now just look yourself in the eyes 👀 and resolve to keep going. As we all must.
15 may. 18 por el miembro:
JulsRuls