Diario de andys64, 16 may. 18

bit of tummy upset last night.
overstrained shoulder at swimming. needed anti inflams plus painkillers.

75,5 kg Disminuído hasta ahora: 8,1 kg.    Aún para ir: 8,5 kg.    Dieta seguida: Bien.

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1869 kcal

Grasa: 60,88g | Prot: 95,50g | Carbh: 244,89g.   Almuerzo: Tomatoes, Olive Oil, Aldi Red Leicester Cheese, Mushrooms, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Sweet Red Peppers, Aldi Jumbo King Prawns. Cena: Spring Onions, Sainsbury's Bulgur Wheat, Aldi Smoked Haddock, Cheddar & Leek Fishcakes, Asda Chosen By You Red Leicester, Tesco Red Pepper, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Carrots, Bramwells Salad Cream, Tomatoes, Cucumber (with Peel). Pasa Bocas / Otros: Orange Marmalade, Warburtons Toastie, Dry Roasted Salted Peanuts, Bananas. más...

2113 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...