Diario de BigC1972, 15 may. 18

New low point. I am refocusing on the basics. Keep it keto. No absolutely no grazing. No sampling bad foods. Exercise every time.

154,0 kg Disminuído hasta ahora: 32,8 kg.    Aún para ir: 40,6 kg.    Dieta seguida: Poco.

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1542 kcal

Grasa: 92,55g | Prot: 127,69g | Carbh: 38,67g.   Desayuno: Safeway Homestyle Gravy, Egg, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Butter, Kraft Deli Deluxe American 2% Milk Cheese Slices, Tyson Foods Sausage Patty. Almuerzo: Great Value 97% Fat Free Cooked Ham, Great Value Sugar Free Sweet Iced Tea, Lettuce Salad with Assorted Vegetables, Kroger Monterey Jack Cheese, Tomatoes, Greggs Savory Ranch Dressing. Cena: Marketside Chicken Chile Verde, Sour Cream, Rosarita Refried Beans, Kroger Monterey Jack Cheese, Talking Rain Sparkling Ice - Peach Nectarine. Pasa Bocas / Otros: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Celestial Seasonings Green Tea, Nature Made Fish Oil 1200Mg, Water, Polly-O Part Skim Mozzarella String Cheese Sticks. más...

4615 kcal

Ejercicio: HIIT - 21 minutos, Tareas del Hogar - 1 hora, Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 13 horas y 54 minutos, Durmiendo - 8 horas. más...