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Due to weight loss plateau of 161-160 did intervals on bike ride. Eat this not that says my body has adjusted to my calorie consumption and exercise level. Intervals will “confuse” my body into burning fat
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73,0 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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1113 kcal
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Grasa: 63,63g | Prot: 47,66g | Carbh: 91,01g.
Desayuno: Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked) . Almuerzo: Lay's Classic Potato Chips (28.3g), Mayonnaise , Deli Sliced Ham, Kraft Deli Deluxe American Cheese Slices, White Bread . Cena: Jennie-O Ground Turkey 93/7, Cooked Green Cabbage (Fat Added in Cooking), Cooked Collards (from Fresh, Fat Added in Cooking). Pasa Bocas / Otros: Great Value Whipped Topping, Jell-O Fat Free Chocolate Pudding 100 Calorie Pack, Kirkland Signature Raw Almonds. más...
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2468 kcal
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Ejercicio:
Trabajo - 6 horas, Caminar (Moderado) - 5/kph - 20 minutos, Montar en Bicicleta (Moderado) - 21/kph - 19 minutos, Descansando - 9 horas y 21 minutos, Durmiendo - 8 horas. más...
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peso estable
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