Diario de CaerinOReilly, 20 may. 18

whew! After a lot of hard work trying what works, I'm back on track after that blip last week. One of the things I learned is I do need to count carbs, especially in dairy!
But my tastes have changed; I'm learning to like lemon dressing. I need to do better with my ACV - if I put a Tbs in my water with a tbs of lemon juice, it is very drinkable. I did go to Walmart and picked up a gallon of ACV (with the mother) and it is a much better buy than buying it buy the bottle (20 or so oz) in the grocery shop.
Last night I had a pork rib, a cup of broccoli with butter and a salad with a bit of mozzarella and 5 olives and Brianna's Italian vinaigrette.

My lesson this week is patience. I want to be down to my goal weight now! So enduring the slow process is teaching me patience and endurance, qualities I'm not famous for! And the only way I know of getting these virtues is the same way someone gets to Carnegie Hall: practice, practice, practice!

111,9 kg Disminuído hasta ahora: 25,0 kg.    Aún para ir: 43,9 kg.    Dieta seguida: Bien.

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962 kcal

Grasa: 72,95g | Prot: 47,31g | Carbh: 19,53g.   Desayuno: Xylitol, Coffee with Milk. Almuerzo: Butter, Kale, Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon, Scrambled Egg (Whole, Cooked). Cena: Birds Eye Steamfresh Broccoli, Briannas Home Style Real French Vinaigrette, Mozzarella Cheese (Whole Milk), Great Value Romaine Lettuce, Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade). más...