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One week back and 4 lbs off - not a bad start.
One more week and we go away to Opatija, Croatia for 7 nights. I will endeavour to be strict for the next 7 days and will definitely get straight back into it after the holiday.
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64,4 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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711 kcal
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Grasa: 25,06g | Prot: 47,22g | Carbh: 89,63g.
Desayuno: Kenco Instant Coffee with Milk, Asda Caramel Rice Cakes, Tea with Semi-Skimmed Milk. Almuerzo: Tap Water, Apples, Lidl Sandwich Baguette, Cream of Mushroom and Spinach Soup, Nescafe Coffee with Semi-Skimmed Milk. Cena: Rocket, Tesco Cucumber, Tesco Cherry Tomatoes, Tesco Mixed Leaf Salad, Boiled Egg, Appleby's Sliced Chicken Breast, Tetley Tea with Semi-Skimmed Milk. Pasa Bocas / Otros: Belvoir Elderflower Cordial. más...
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1941 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 10 horas y 30 minutos, Durmiendo - 8 horas, Lectura - 1 hora y 30 minutos, Ver TV - 3 horas. más...
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Perdiendo 2,1 kg a la Semana
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 Comentarios
Awesome drop! Hope you have a lovely holiday, Maria. Should be beautiful at this time of year 🙂
23 may. 18 por el miembro: Doobrie
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Nice work! Let's go! #grindtime
23 may. 18 por el miembro: jimmiepop
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Cheers Doobrie, and yes I think you're right it should be lovely. I can't wait!! 🙂🙂
23 may. 18 por el miembro: Maria Richards
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Peso Histórico de Maria Richards
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