Diario de emumomma, 13 mar. 08

Keep up the good work. It sounds like you have a lot going on right now but don't give up. It is possible to lose weight on the sonoma diet. I find that unless I have every meal planned out I end up eating something I'm not suppose to...I try to have at least 3 days of meals planned out at a time. I like this diet because if you have the books with the recipes you can have last night's dinner for lunch and I'm sure I save money that way too. 

Wow! I can't believe it is already the end of March. Although I have not completely followed the diet, my activity has increased. Physical therapy 3x/week is now the name of the game. So now the weight loss will slow down till the muscle rebuilds. I have just a little over 2 weeks before seeing the neurosurgeon. Although I am looking forward to getting this surgery behind me, I am still very anxious about it. When this all happened 15 yrs ago, the doctors all advised against it. But medical technology has come so far I'm sure I'll be OK. Lost 5 lbs and have way lots more to go. Gotta keep hacking away at it.